All levels welcome, and no previous yoga experience necessary
My teaching style is rooted in Gentle, Yin and Restorative yoga practices, blending mindful movement with breath awareness to encourage deep relaxation, nervous system regulation, and inner balance. I believe in bringing yoga to my students and creating a nurturing space where they feel supported and empowered exactly as they are.
Yoga, Your Way
Group Classes
Group classes offer a welcoming space to connect, and grow alongside others. Whether you are new to yoga, looking to deepen your practice, or simply need a moment to pause, breathe, and restore, there is space for you here.
Virtual Yoga
Practice from the comfort and privacy of home with accessible Zoom yoga classes. A great option if you prefer a private setting, have difficulty leaving home, or simply want the flexibility and convenience of practicing wherever you are.
Private & Group Yoga
Enjoy a personalized yoga experience with one-on-one instruction or a private group session. Classes can be adapted to your individual needs, comfort level, and goals, including personal considerations that may be difficult to address in a group setting. Perfect for friends, families, special gatherings, or groups with specific interests or unique needs.
Class Descriptions
Gentle Flow
Slower pace practice designed to help you reconnect with your body and quiet the mind. This gentle, low-impact flow combines mindful movement with breath awareness to build mobility, release tension, and calm the nervous system. Move at a comfortable pace through a gentle flow of stretching sequences, and supported poses, that help you cultivate a deeper connection between body, mind and breath.
Yin
Gentle, meditative practice designed to help you into a space of stillness and self-awareness. Poses are held for several minutes in various seated and reclined shapes allowing the body to gradually open, accessing deeper layer of facia and quieting the mind. Yin invites you to slow down, turn inward, and explore a deeper connection between body and mind.
Restorative
Deeply restful practice designed to calm the nervous system and encourage complete relaxation. Poses are fully supported with props and held for several minutes, allowing the body to release effort and settle into stillness. With minimal movement and an emphasis on slow, steady breathing, Restorative Yoga creates space to let go of physical tension, quiet the mind, and restore your energy.
Radiant Pause
A gentle, low impact practice designed to help women manage their perimenopause and menopausal symptoms. Embrace “the second spring in life” as you release tension, restore balance and nourish your body through mindful movement and calming breath work. Practice aiding in symptoms relief, enhance personal well-being and personal growth. Discover ways to reconnect with your feminine power and joy of life.